Serenity Micro Retreat I
Join us for a transformative 2.5 hour experience with our Body Scan Meditation and Sound Healing micro retreat. This session is designed to guide you through simple mindfulness practices that promote relaxation and enhance your ability to stay present.
During the class, you will learn how to connect with your body through a gentle body scan, allowing you to tune into physical sensations and release tension. Coupled with the soothing vibrations of sound healing, this practice will help you cultivate a deeper sense of peace and well-being.
Whether you're new to meditation or looking to deepen your practice, this micro retreat offers a supportive environment to explore mindfulness techniques. Come and discover the power of stillness and sound to rejuvenate your mind and body.
Join us for a transformative 2.5 hour experience with our Body Scan Meditation and Sound Healing micro retreat. This session is designed to guide you through simple mindfulness practices that promote relaxation and enhance your ability to stay present.
During the class, you will learn how to connect with your body through a gentle body scan, allowing you to tune into physical sensations and release tension. Coupled with the soothing vibrations of sound healing, this practice will help you cultivate a deeper sense of peace and well-being.
Whether you're new to meditation or looking to deepen your practice, this micro retreat offers a supportive environment to explore mindfulness techniques. Come and discover the power of stillness and sound to rejuvenate your mind and body.
Join us for a transformative 2.5 hour experience with our Body Scan Meditation and Sound Healing micro retreat. This session is designed to guide you through simple mindfulness practices that promote relaxation and enhance your ability to stay present.
During the class, you will learn how to connect with your body through a gentle body scan, allowing you to tune into physical sensations and release tension. Coupled with the soothing vibrations of sound healing, this practice will help you cultivate a deeper sense of peace and well-being.
Whether you're new to meditation or looking to deepen your practice, this micro retreat offers a supportive environment to explore mindfulness techniques. Come and discover the power of stillness and sound to rejuvenate your mind and body.
When: Sunday January 26, 1p-3:30p
Location: 2217 Packard Street - Inside dbts Skin Bar Ann Arbor, MI 48104 *dbts Skin Bar is located in the East Over professional center
Availability: 10 Available Spots
Details: Please arrive by 12:50p as you will be served a warm beverage before we begin the body scan mediation. This micro retreat session begins at 1p with a small break for sound healing equipment change and set up at 1:50p. Light nourishment will be provided during this break. Each participant must provide their own yoga mat, small pillow, & eye covers, pen & pad or journal. We recommend wearing warm comfortable clothing.
Sound therapy has amazing benefits to helping individuals through burnout, anxiety, & to gain better mental clarity. The video is from our Energy Retreat sound bowl meditation session, in Tulum Mexico.
Terms & Conditions:
Serenity Micro Retreat is non-refundable 24 hours after purchase. Bean wellness is on Eastern Time Zone
It is the participants responsibility to be sure they can attend the Micro Retreat at the listed location & during the day and time listed
This micro retreat includes light refreshments and nibbles. Purified water will also be provided.
Refund: Per our cancellation policy, if refunds are permitted, it can take up to 15 banking days to receive refunds, minus the 5.5% transaction fee charged by the credit card processor. Payments made via PayPal or via wire transfer can take longer, PayPal Refunds are minus the 6% fee + 0.35 transaction fee. Wire transfer refunds are minus, $50 wire transfer fee to wire funds back to the participant.
Additional guests are not permitted. Bean, Inc. retreats are customized and tailored for the specific group. We limit our numbers because that gives us the ability to curate a personalized experience.
Retreat participants agrees to sign a health wavier before they can participate in any events.
Media: retreat participants understand that it’s possible there will be a media & film team onsite and during events and group sessions.
